If you're looking for a way to relax and improve your health at the same time, you might want to try an infrared sauna. Unlike traditional saunas, infrared saunas use infrared light to heat the body d...

Steam baths are great for reducing stress The heat, the silence, and the solitude will help you relax. The heat from the sauna causes the body to release endorphins and other ‘feel good’ chemicals tha...

Do you dream of creating your own home spa for relaxation and well-being? Actually, it’s not that complicated to build a sauna room, if you are reasonably handy you will fix it yourself! This guide li...